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Category: Amy Begel

Amy Begel 3

Dealing With Our “Stuff” Helps Us With Other People’s “Stuff”

The psychological defense mechanism of projection can distort a parent’s judgement about their kids, or it can create a wedge between a couple, since projection interferes with the ability to see one’s partner as she truly is. The (unconscious) grip from the past gets in the way. Here’s a therapy session that looks at how this projection process played out in one family, and how it was–for the moment-transformed.

Amy Begel 2

The Partner-Improvement Project: What You Need To Know

Most people believe that they can’t change their partner. “My husband is the way he is,” or “My wife is that way with everyone.” They imagine their partner to be a fixed entity. They see themselves as primarily responding TO their partner, a one-way street filled with frustration. People fail to understand the most fundamental Law of Intimate Relationship Physics: Each partner changes and helps to create the other. The only question is how.

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Rebuilding Trust After An Affair

Probably the most painful aspect of an affair is the breaking of trust. Most of those who’ve been betrayed wonder if restoring trust is possible. That’s understandable. And it’s impossible to have a lasting relationship without trust. In the case of affairs, regaining trust is absolutely possible, but it comes with a price. See if you think it’s worth it.

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Affair Repair

Extramarital affairs, that most painful of betrayals, can actually be a catalyst for a couple’s re-birth. But it’s a tricky process, and needs to be handled with care. Here are some tips on how to make it work.

Amy Begel 2

Don’t Worry About Feeling Bad

We have become a nation of fixers. We want to fix stuff as soon as its broken, including our moods. We don’t have much tolerance for ambiguity, or lack of resolution. Or emotional pain. What’s the problem with that, you might ask? Because often our attempt to “fix” our moods, or our pain, ends up making the problem worse, or more long-lasting. Here’s another way to do it.

Amy Begel 0

When A Couple Has “Trust Issues”

The ability and willingness to trust in one’s parter seems to be a precondition for a healthy and stable connection.  But lack of trust can be made of many things. You often have to look beneath the surface to uncover what’s behind this potentially corrosive force. It often began before the couple even met.

Amy Begel 0

How To Become An Alcoholic

While it’s always tricky to try to understand how someone becomes an alcoholic, stories from patients “in recovery” reveal some patterns. In this post, we get a glimpse into a couple’s therapy, where we learn what “pre-alcoholism” looks like. It can tell us a lot about some of the ingredients that go into making an alcoholic.

Amy Begel 1

Two Types of Problem Husband

Difficult Husbands seem to come in two brands: The Overly-Cautious Guy and the Know-It-All. These guys often look good on the surface, but they can spell trouble in a relationship. Here are some thoughts on what makes these guys tick, and how they inadvertently stand in the way of real intimacy.